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Why You Need To Be Getting More Sleep

  by Heather Cichowski   We’re so busy that what we can’t get done during the day, gets done in the evening. That means we’re not only sacrificing our relaxation time, but our sleep time as well. You...

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5 Unexpected Symptoms Women Shouldn’t Ignore

Your body can send out all kinds of signals when something’s amiss. Here are the ones you probably didn’t know you should pay attention to. Your symptom: Workouts leave you lightheaded. LZF/THINKSTOCK...

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